Find Your Sweet Spot by Karen Elizaga

Author:Karen Elizaga
Language: eng
Format: epub
Publisher: skirt!
Published: 2014-01-01T00:00:00+00:00

When I encourage you or my clients to celebrate wins, big and little, I am also envisioning actual celebrations. For example, there’s the celebratory party or drinks with friends, which will enhance your achievement with positive feelings all around. But remember to celebrate smaller wins actively, too. For example, depending on the occasion, you might:

• Dance around to your favorite tune in your office or living room.

• Give someone a bear hug.

• Call a friend to share the good news.

• Reward yourself with that treat you’ve been eyeing.

• Go for a walk or a hike, or enjoy another activity that makes you feel great.

• Watch that movie you’ve been wanting to see.

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